From Pressure to Purpose: Guiding Teens Toward Self-Discovery

Federico Rossi

Clinical Psychologist | Integrative Therapist | Specialised in Anxiety, Depression, Stress, and Anger Management

Federico Rossi is a Clinical Psychologist, Counselor, Psychotherapist-in-training, and integrative practitioner who blends third-wave CBT approaches with psychodynamic depth.

Born and raised in a family of psychotherapists and highly sensitive at heart, Federico grew up surrounded by a culture of empathy and care that shaped his life’s purpose: helping people understand, embrace, and express their inner world.

Before becoming a psychologist, Federico explored multiple creative paths like acting, producing, teaching, and even founding one of Italy’s leading counseling schools in Milan. These diverse experiences taught him that identity is never fixed; it is a story we rewrite continuously as we grow, heal, and rediscover ourselves.

Today, Federico works with children, teens, and adults through his private practice in Milan and international mental health platforms. His therapeutic style integrates psychodynamic insight with evidence-based modalities such as ACT(Acceptance and Commitment Therapy), Schema Therapy, EMDR, and mindfulness. He also believes deeply in the role of imagination as a bridge between the conscious and unconscious mind.

Federico’s philosophy is simple yet profound: psychology is not about “fixing” people, but helping them embrace who they already are, their strengths, vulnerabilities, light, and shadows.

Sample Certificate of Participation